Mental Health Resources
You’re valued, wanted, needed
Because of the nature of our mission and the world we live in, many of us have experienced trauma, violence, oppression, or other adverse events. None of us are immune to the stress and pain that come from these experiences. The work we do can be activating and difficult — sometimes bringing up past trauma or reminding us of the struggles facing our loved ones and communities.
Many of us also hold marginalized identities and navigate multiple forms of oppression, which can affect us in different ways. At March For Our Lives, we are committed to building a culture of care and support within our movement. We also recognize that some situations call for professional expertise, and when needed, we turn to trained providers to ensure people receive the care they deserve.
These resources and statements are not intended to provide or be a substitute for professional (medical, psychiatric, psychological, therapeutic, etc.) assessment, intervention, care or treatment.
Want to talk to someone?
TrevorText for LGBTQIA+ Youth
Text START to 678-678
Chat – National Suicide Prevention Lifeline
Connect with counselors for emotional support and other services via web chat.
Crisis Text Line
Text HOME to 741741
Distress Text Option for folks who are hard of hearing or deaf
For TTY Users: Use your preferred relay service or dial 711 then 988.
Para las personas que hablan español
Línia de Prevención del Suicidio y Crisis
Additional Resources
Click to expand additional resources and helplines for different situations.
Wellness Practices
Just like our physical health, our mental health requires care and attention. Taking positive steps — like exercising, meditating, or getting enough sleep — helps us feel better today and protects our emotional well-being over time. Building healthy coping strategies, such as journaling, practicing gratitude, or talking with friends, can make us more resilient when challenges arise. And when we need extra support, reaching out and sharing how we’re feeling is an important part of staying well.
More resources on wellness available here.